New exercise class in Stanmore for over-60s due to demand

The strength and balance classes, designed to reduce falls and support the health and wellbeing of older adults, have been running in the Winchester district since last year across a variety of community locations.

In January, a new class launched in Stanmore in partnership with Move Momentum, taking place at the Carroll Centre.

The classes aim to improve strength and balance, help reduce falls and support the health and wellbeing of older adults aged 60+. (Image: Winchester City Council)

Demand for the sessions has been so high that a second class has now been added to the weekly schedule.

Amanda Watkinson, CEO at Move Momentum, said: "The response to the new GEMS class was so incredible; it is wonderful that we have already been able to expand.

"We now have a total of 24 dancers, and it has been fantastic to see new faces finding their rhythm.

"These sessions offer much more than just movement; they are designed to support memory, mobility, and mood while building a community that truly lifts people up.

"Our goal is to help everyone stay active, independent, and most importantly, stay dancing.

"We're thrilled to be back dancing in Stanmore and welcoming lots of people to our community."

The classes are held in partnership with Move Momentum. (Image: Winchester City Council)

Classes now run every Monday from 1.30pm to 2.30pm and 3pm to 4pm, with the first two sessions free of charge for each participant.

Winchester City Council has also introduced sessions at its sheltered housing schemes, including Eastacre, Normandy Court, Whitewings, Richard Moss House, King Harold Court and Hyde Lodge.

Seated yoga classes are now available in Winchester Heights, Brendoncare, The Dower House and Westacre care homes.

Community sessions are also hosted at Weeke Community Centre and Chesil Lodge.

The programme is supported by a grant from Hampshire County Council’s Live Longer Better programme, which is led locally in partnership with Energise Me.

Classes take place on Mondays, with participants’ first two sessions are free of charge. (Image: Winchester City Council)

Cllr Kathleen Becker, Winchester City Council’s cabinet member for healthy communities, said: "We are absolutely thrilled that these adaptive classes – which are suitable for participants with varied mobility levels – have been such a success, and that so many members of the local community are attending, enjoying what they offer and, importantly, having fun and socialising whilst keeping active.

"Physical activity has been shown to be really effective in helping to support independence and achieving the best possible quality of life for older people.

"As we age, keeping active isn’t just about movement – it’s about maintaining independence, confidence and quality of life."