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Sam has lived in Winchester with her husband and five children for 15 years.
The family has two cats and a slightly loopy King Charles spaniel.
Football rules the roost with the three younger boys playing for five clubs between them.
A journalist and sub-editor by profession, Sam has a love-hate relationship with running (hates the run, loves the high that follows) and says she couldn't even contemplate putting on her trainers unless her Ipod is fully charged.
The real challenge is balancing a marathon training schedule with work and the day-to-day demands of a family of seven.
The perfect run; sunshine, good scenery, solitude and music that matches her pace.
An eclectic collection of running favourites include tracks from The Coral, Harold Melvin and the Bluenotes, Bare Naked Ladies, Amy Winehouse, Jack Johnson, Paulo Nutini, Duffy, Housemartins, The Jacksons, Real Thing, Joe Jackson and The Style Council.
Final marathon that's right up there with Monty Python's Ministry of Silly Walks
Am I the only one wishing I could run out on this election?
Londoners come up trumps yet again with a marathon turnout!
Running the Paris Marathon proves more than a little noteworthy!
Running down in readiness for the Paris Marathon almost provided the perfect recipe for writer's block.
This town ain't big enough for the both of us, so it's time for some motorists to move over (just a little bit, please...)
One wrong turn put me on the road to Hell! Yorkshire is a beautiful county, but a 20 mile run from Ilkley to Leeds-Bradford Airport and back means a climb to more than 700m above sea level...
So much more than just a pair of good trainers... the things you need nowadays for that perfect long run.
Running long distances is hard but there's something that just keeps me going...
OK, I have a pet hate – it’s motorists who think they own the road and only they have a right to use them. Yes I know they pay their road tax but then so do I. I don’t, however, always have the car with me when I am hitting the roads.
THOSE who know me say I am a bit of a control freak and they are probably right.
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